Fruits

Apple is the fruit that has been most commonly associated with the apple. It is a good source of Vitamin C, fiber, and antioxidants. Bananas are a good source of potassium and fiber. They are also a good source of Vitamin B6 and Vitamin B1. Oranges are a good source of vitamin C, folate, and vitamin K. They have also been shown to lower cholesterol levels by up to 10 percent in people who eat them regularly. Pineapple is another fruit that can be found in the list of fruits rich in Vitamin A - which helps to prevent macular degeneration, cataracts and night blindness. One cup has about 14% of your daily recommended intake for Vitamin A. Mango is one fruit that contains high amounts of pectin which can help lower cholesterol levels by up to 25%. Mango is also rich in lycopene - an antioxidant that prevents cancer as well as heart disease risk factors